Essential Vitamins for Beautiful Skin

Essential Vitamins for Beautiful Skin



Vitamins have long been known to support healthy immune systems and bones. Check out these vitamins that will keep your skin glowing all year long. so here are some Essential Vitamins for Beautiful Skin


Vitamin C

Vitamin C is your key to anti-ageing skincare. Not only does it help fight free radicals, but it also adds density, tightness and glow to skin, while also eliminating uneven skin tone. Rich Sources: papayas, red bell peppers, broccoli, oranges, strawberries, and cauliflower


Vitamin A

Vitamin A helps to reduce wrinkles by firming and tightening the skin. Rich Sources:  sweet potatoes, carrots, dark leafy greens, lettuce, and dried apricots.


Vitamin D

it helps to minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen lines and the appearance of dark spots. rich Sources : salmon, fortified cereals, milk, eggs, mushrooms.


Vitamin E

vitamin is essential to keeping your skin moisturised. But, it is also an antioxidant known for neutralizing free radicals, protecting your collagen, and repairing your skin. Rich Sources:  spinach, nuts, avocados, shrimp, olive oil.


Vitamin K

Vitamin K helps control blood clotting and helps your circulatory system, which is one of the main causes of puffiness under eyes. Applied topically, it can also help with any popping veins. Rich Sources:  spinach, broccoli, asparagus.

About Dr. Nitin Jain

Dr. Nitin Jain MBBS , MD - Dermatology , DNB (Plastic Surgery) , DDV , F.C.P.S.(Dermatology, Venereology & Leprosy) Dermatologist , Dermatosurgeon , 15 Years Experience as skin specialist and in Hair transplant surgeries