Essential Vitamins for Beautiful Skin

by

Essential Vitamins for Beautiful Skin

Vitamins

 

Vitamins have long been known to support healthy immune systems and bones. Check out these vitamins that will keep your skin glowing all year long. so here are some Essential Vitamins for Beautiful Skin

 

Vitamin C

Vitamin C is your key to anti-ageing skincare. Not only does it help fight free radicals, but it also adds density, tightness and glow to skin, while also eliminating uneven skin tone. Rich Sources: papayas, red bell peppers, broccoli, oranges, strawberries, and cauliflower

 

Vitamin A

Vitamin A helps to reduce wrinkles by firming and tightening the skin. Rich Sources:  sweet potatoes, carrots, dark leafy greens, lettuce, and dried apricots.

 

Vitamin D

it helps to minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen lines and the appearance of dark spots. rich Sources : salmon, fortified cereals, milk, eggs, mushrooms.

 

Vitamin E

vitamin is essential to keeping your skin moisturised. But, it is also an antioxidant known for neutralizing free radicals, protecting your collagen, and repairing your skin. Rich Sources:  spinach, nuts, avocados, shrimp, olive oil.

 

Vitamin K

Vitamin K helps control blood clotting and helps your circulatory system, which is one of the main causes of puffiness under eyes. Applied topically, it can also help with any popping veins. Rich Sources:  spinach, broccoli, asparagus.

  • Acne on face
  • Rashes
  • Rosacea
  • moles
  • Etching of skin

skin specialist in pune

  • Hair loss
  • Hair treatment
  • Wrinkles
  • Spots on skin
  • Pimples

 

 

Dr. Pradeep Kumari
Latest posts by Dr. Pradeep Kumari (see all)